Origins of Yoga

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union with the Individual Self and the Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the center of everything. *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) – published by The Ramakrishna Mission Institute of Culture, Kolkata, India

Everything You Should Know About Eye Care

Put effort into eye care to stay as healthy as possible. Vision care is an important aspect of life. Read on to learn just how to care for your eyes effectively.

Make certain that the eye care professionals you visit are highly qualified to examine and prescribe whatever you may need for your eyes. To find the best local practitioners, you can ask for personal recommendations from friends and family or look online for patient feedback on specific doctors. This can help you make sure your eyes get the best care.

Knowing your families history when it comes to eye disease can really be beneficial to you. Knowing something runs in your family allows your doctor to check for it more frequently. If something is found, early treatment can help keep things from progressing.

Some sunglasses aren’t really protecting your eyes. You should choose a pair that offers protection from UVA rays, as well as UVB rays. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.

Whether you think it is true or not, the foods you eat can impact eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.

If you are a smoker, then it is time to quit. Your eyes get negatively impacted from the smoke that is released into the air. Longtime exposure to smoke can lead to diseases of the eye. Quitting now will reduce your risk of cataracts and optic nerve damage.

Omega-3 fatty acids will help you with eye care. It would be a good idea for you to integrate foods that contain this nutrient into your diet. Halibut, green, leafy vegetables, and salmon are all good choices. Eat a minimum of a serving daily.

Wear sunglasses to protect your eyesight. You should even wear them on cloudy days. Be sure to look for UV protection when selecting shades. Sunglasses that offer UV protection cost a little more; however, they protect your eyes.

Consider sunglasses. Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun. Otherwise, cataracts and other issues may plague your vision. Wear sunglasses that block out all of the sun’s rays. Wraparound glasses can protect the sides of your eyes.

You can help take better care of your eyes by using sunglasses, regularly. Good sunglasses block UV rays that can damage the eyes. Choose sunglasses that will completely block the UVA and UVB rays of the sun. Polarized lenses are another option to consider while driving. Glare is minimized. Even if your contacts offer UV protection, wearing sunglasses is still important.

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Healthy Diet – A Guide to Weight Loss

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one’s appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.

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Taking a Vitamin Supplement

There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form f a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they do not have a deficiency of an essential vitamin. A health professional or dietary technician is the best person to give advice on any vitamin supplement that a person should take. It is important to seek professional advice before taking any vitamin supplement. This is because there are some vitamins that can be toxic if too much is consumed and a vitamin supplement may not be appropriate if there is enough of the vitamin already in the food a person eats.

Some categories of people may require more types of vitamin supplement than others. Vegetarians are often deficient in certain vitamins that are only found in animal products, for example, and a vitamin supplement is the ideal solution to this problem. Vegetarians do need to be aware that some vitamin supplement manufacturing processes involve animal products and it is important for them to read the labels. A large number of synthetic vitamin supplement products are available which will enable a vegetarian to take them without contravening their dietary beliefs or needs.

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Brush Up On Your Dental Care Knowledge

dental-careDental hygiene is important. Your dental care has a huge impact on your smile. You may have once thought you didn’t need to brush your teeth daily. As an adult, you should know just how important brushing is, and this article will give you more advice.

Brush your teeth twice every day. Any respectable dentist will tell you the same thing about how to care for your teeth. Ensure that you are brushing twice a day to help protect your teeth. Also think about flossing when you do these things.

Compare different dentists until you find one you can afford. If you’re not insured, a dental school can be an affordable option. Without proper dental care, you may actually have to spend more in the long run. Try to schedule at least two visits per year.

When visiting the dentist for a procedure, if you get anxious, learn relaxation methods, like deep breathing. Use your technique whenever you need to to calm your nerves. Being honest with your dentist about your fears can help you feel more comfortable during your visits.

If your gums bleed after brushing, visit your dentist. Don’t ignore the most common sign of gum disease — bleeding, painful gums. Gum disease can make you more likely to have tooth loss and other problems.

Brush your teeth after each meal. The longer you wait, the more likely it is that your teeth will suffer. If you brush within 30 minutes after eating you’ll significantly limit any damage from plaque. This is a simple way to spare yourself the discomfort of a toothache.

Make regular visits to your dentist. Your teeth will be healthier by sticking to this schedule. It will also save money, because issues can be caught and fixed before they become expensive. Not addressing issues as they occur can end up resulting in problems that are much worse later down the road. You spend less money and have healthier teeth through quick treatments.

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Anti-Aging Skin Care


‘Anti-aging skin care’ is a very popular concept in today’s world. Today everyone wants to hide their age using anti-aging skin care procedures (and a number of people are successful too). However anti-aging skin care is not achieved by any magic potion. ‘Anti-aging skin care’ is about discipline. It is about being proactive. Anti-aging skin care is retarding the aging process. Here are a few tips for proactive anti-aging skin care:

Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process.

Beat stressThis is probably the most important anti-aging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.

Drink a lot of water: Anti-aging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

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5 Tips for Healthy Diet

healthydietConsuming a healthy, well balanced diet plan is a crucial part of sustaining good health, and may assist you feel your greatest. It is simple and just follow these 5 tips to get started.

Eat lots of vegetables and fruit

It’s recommended that we eat at least 5 portions of different types of vegetables and fruits a day. It’s easier than it sounds.. Some unsweetened fresh fruit juice (150ml) can count up as 1 portion, and vegetables cooked into dishes count also. Why not add some banana over your cereal during breakfast, or even swap your normal mid-morning snack with any bit of fresh fruit?

Consume plenty of water

Generally there truly isn’t enough that can be said regarding the need for consuming water in an effort to reach your own fitness objectives. Besides hydrates the body, water is an essential method of tricking the body into believing it is full. Water cannot be substituted by other drinks in this endeavor and many drinks including fruit juices.
Great thing regarding drinking lots of water whilst dieting is it helps the skin maintain the elasticity to avoid some of the ‘loose skin’ look that normally comes with enormous weight loss. As an added bonus drinking plenty of water shall have your skin looking radiant and beautiful as well.

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Importance of Disability Income Insurance



Could you continue to take care of your family and pay your bills if you were sick or injured and unable to work for any length of time? Do you know how much money would be coming in each month—and from where -if you were to become disabled?

Not everyone is covered for disability income. Some can rely on their employer’s group disability coverage. Others are covered by government disability programs. But, for many people, an illness or injury that stops their paychecks would create problems for them and their families.

Disability income insurance can help. It is designed to replace a major portion of income when sickness or injury prevents a person from earning a living. It can help pay regular monthly bills while a person is recovering, but is still unable to do his or her job.

Generally there are two types of disability insurance: short term and long term. Short-term disability insurance typically provides benefits for up to six months but can last as long as 2 years. Long-term disability insurance usually picks up where short-term disability leaves off and can provide coverage up to retirement.

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8 Steps To Choose A Health Insurance Plan


The health care landscape can be tricky to navigate, whether you’re going through the federal marketplace or through an employer.

Luckily, you’ve got a friend on your side to help you whittle down the choices and choose the best plan for you and your family. Here’s how to proceed—start to finish.

Start as soon as possible

Procrastination is not your friend when choosing a health insurance plan. Since many people wait until the last minute, websites may slow and customer service lines will become clogged closer to the deadline. Additionally, you may find that you have a lot of options to choose from. The more time you have to scrutinize each, the better your chances of finding the best fit.

In the interest of saving yourself time and a last-minute headache, it may help to brush up on your terminology in advance. Head over to our health insurance encyclopediapages for a quick lesson. Then, take the following steps to determine which plan is right for you.

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Health Insurance Plan


Many individuals have insurance coverage through their places of employment (called employer-sponsored health insurance or group insurance), where the premiums are paid by the employer. In most cases, the individual also pays a percentage of the premium. Private policies are also available for purchase by individuals. Here are common types of health insurance programs that available:

Health Maintenance Organization(HMO):

A cost containment program featuring a primary care physician(PCP) as the gatekeeper to eliminate unnecessary testing and procedures. This is a capitated system that requires the insured person to remain within the network.

Preferred Provider Organization(PPO):

In this type of plan, a group of health-care providers contract with a health insurance company to provide services to a specific group of patients on a discounted basis.

Point-of-Service(POS) Plan:

This plan is similar to an HMO in that a primary care physician still serves as a gatekeeper, but it is not capitated. Insured people can seek care from physicians who are both in and out of the network. The patient pays a part of the bill(usually 20%-30%), and the insurance company pays the remainder.